Improving your fitness, strength, and general physical preparedness is the best investment you can make in yourself, and your ability to provide for and protect your family and be of service to your community. The returns on this investment include increased energy, reduced chronic pain, and improved concentration and mental clarity. Becoming stronger, more capable, and more resilient will make you more useful to those who depend on you. 

 

I am a life-long athlete and martial artist, and have been coaching and instructing for years.  My credentials include a CrossFit Level 2 trainer certificate (CF-L2). I coach at CrossFit E3 in Eagle, ID, where I am now accepting a limited number of personal training clients through OGA, the personal training division of High Desert Strategic LLC.